Dead Hang

Single Arm Dead Hang

Couch Stretch (SP)

Single Leg Calf Raise

Lateral Raises

SuperROM Crunch

Front Scale Weighted Bend

Side Scale Weighted Bend

Couch Stretch Arch Back

Pigeon Stretch (SHN)

Pigeon Hinges

Pancake Progr.

Windmill

Pullover

DB Leanback Curls

DB Hammer Curls

DB Side-lying Reverse Flies

Long Lunge (KE)

Dead Hang (V)