https://youtube.com/shorts/zkBgeIUCDAY?si=LDipSFW-PUdIdRfM

1. In a long lunge position: Try to straighten your rear knee as much as possible without lifting the pelvis too much.
2. A slight lordosis in your lumbar spine is fine.

<aside> 💡

Alternatives

Couch Stretch

Couch Stretch Arch Backs

</aside>