https://youtube.com/shorts/mSARK-fFAxk?si=rURJzVWw_FgPfJlk

1. Place the top of your foot against the wall or on top of something
2. The pelvis moves forward and stays in a slight posterior tilt (it is fine if the lumbar spine is arching a bit)
3. Use weights to increase the stretch.

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Alternatives

Couch Stretch Arch Backs

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