https://youtube.com/shorts/UkvmIEh0Ks0?si=UH1jGGfPIBX66HpF
- Start with your leg on a platfrom that is lower than your hips.
- Come to full side flexion of the spine as the weight pulls you closer to the ground.
- Feel the stretch in the hamstrings and reverse the motion.
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Alternatives
Jefferson Curl
Jefferson Curl ME
Front Scale Weigthed Bend
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