https://youtube.com/shorts/QsNHWPmOx-g?si=S0ucvBMhjvXyK1Wa
- Put your foot on a platform that is below hip level.
- Come into full spinal flexion as the weights pull you down. Feel for the stretch in the hamstrings and reverse the motion.
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💡
Alternatives
Jefferson Curl
Jefferson Curl ME
Side Scale Weighted Bend
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