https://youtube.com/shorts/HnukjQ9-ajI?si=EfKqVv4Xu1BtAnyc

1. Think of doing a stiff-legged deadlift so you hinge at the hips while simultaneously rotating the torso.
2. Keep looking at the dumbell throughout the movement, spine neutral but rotating
3. If you are holding the DB in the right hand, point you feet out to the left. While going down, push your pelvis the other way (towards the right).
4. Variation: Instead of tracking you leg with the hand, keep your palm connected to the chest.

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Alternatives

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