Design you own program by using the exercise library or sources of your own!
- Type in your preferred exercises, sets and reps, RiR and weeks. Do this for all your splits and copy your plan into the “My program” section.
- Option: Mark the exercise and either link it to the related exercise in the library or choose another source altogether (e.g. from youtube).
Warm-up:
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Day 1:
| Exercise |
Reps and Sets |
RiR |
Week 1 |
Week 2 |
Week 3 |
Week 4 |
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Day 2:
| Exercise |
Reps and Sets |
RiR |
Week 1 |
Week 2 |
Week 3 |
Week 4 |
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