https://youtube.com/shorts/UmcnaWcOQGY?feature=share

1. Start with your feet much wider than shoulder-width, with toes pointed outward
2. Grip a kettlebell or dumbbell with both hands, holding it close to your chest
3. Shift your weight to one leg, keeping your bent knee tracking over your toes
4. Prioritize keeping the knees OUT over depth.
5. The straight leg should stay extended, with the foot remaining flat on the ground or pointed upwards (to target the hamstrings)

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Alternatives

Sumo Squats

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