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1. Start with your feet wider than shoulder-width apart, with your toes pointing outward at about a 45-degree angle. This wider stance engages the inner thighs, hips, and glutes more effectively during the squat.
2. Position the kettlebell/dumbbell in front of your chest close to your body
3. Brace your core by tightening your abdominals and push ****your hips back first
4. As you squat down, make sure your knees track in line with your toes

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Alternatives

Lower Push (bilat., balanced)

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