General Information
(Most) skill training, such as practicing a handstand, is different from strength training and can often be practiced more frequently because it primarily involves the nervous system, coordination, and technique rather than muscular recovery. Here’s a breakdown:
Add a skill practice by incorporating it into the exercise protocol.
Example:
| Exercise | Reps and Sets | RiR | Week 1 | Week 2 |
|---|---|---|---|---|
| A1) Handstand chest to wall | 30’ x 3 | |||
| A2) Shoulder stretch | 1’ x3 | |||
| B1) RDL | 8-12 x 3 | |||
| … |
Use the Motor Skills page to link any skill into this template. As a result, you will be able to rewatch the demos in your protocols.