You do you. Link videos of movements, progressions and other content into a (new) section.

In order to track your progress and enjoying the benefits of a structured approach: create a plan similar to your strength/flexibility protocol!

As an example, you can find a few videos and a plan for floor elements (gymnastics).

Gymnastics

Track and Field

Climbing

Martial Arts

Unconventional Exercises

Freeflow

Yoga

Partner work

Locomotion

Team Sports

Dance

Shaolin Qi Gong

Weightlifting

Calisthenics

Acrobatics