https://youtu.be/aHiCA0tyfS0

See video for the motions that are loco (and also good for warming up the body).

1. Hip extension in the lunge position
2. Duck walk
3. Table top walk
4. The rabbit
5. Quadruped forward and sideways walk
6. Long lunges with spinal rotations

Feel free to add/cut ways to move forward but make sure you warm-up the entire body.