https://youtube.com/shorts/NV3ohB3ae7k?si=ABeno0zRKfK6IjpS

1-2 round(s) of:

1. 1-2 min. of rope skipping
2. shadow boxing
3. 15 - 20 sit-ups with a left, right combo and leg raises.
4. Optional: 10 - 15 squats.
5. Optional: 5 - 10 push-ups (Variation: on knees).
6. Optional: 5 kicks backwards and to the side each leg.