Sumo Squat (Front Rack Position)

Start with your feet wider than shoulder-width apart, with your toes pointing outward at about a 45-degree angle. This wider stance engages the inner thighs, hips, and glutes more effectively during the squat.
Position the barbell on the front of your shoulders in the front rack position, keeping your elbows high
Brace your core by tightening your abdominals and push ****your hips back first
As you squat down, make sure your knees track in line with your toes.
Tilt your pelvis anteriorly.

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Alternatives

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