https://youtube.com/shorts/GsUYbRBE0uQ?si=u2iYMCXGINpd5jM9

1. Stand double shoulder-width apart, with your toes pointing outwards. Grip the barbell approx. at shoulder width. If the weight gets heavier, use a mixed grip. Shoulder blades are slightly retracted.
2. Set your hips back, not down as it’s a hip-dominant movement and bend your knees (degree of knee - flexion is in between the squat and RDL).
3. Maintain a neutral spine throughout the movement and push through the heels.
4. Bar path is close to the body and when you come up, drive your hips forward instead of arching the lumbar spine.
5. Fully extend the hips before lowering the barbell again.

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Alternatives

Lower Pull

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