https://youtube.com/shorts/pa1TGpm3EkU?si=F03tYtlOEXPxBJrm

1. Get into a wide stance (up to 90 degrees in your hips) feet pointing forwards (or slightly turned out).
2. Perform a Jefferson Curl by coming down one vertebra at a time. Pause for 2 breaths and roll your spine back up again.

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Alternatives

Pancake progressions

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