https://youtube.com/shorts/Fu3O1GgwSe4?si=zU5aZb0U9wXYXcSl

1. Increase diffuculty by adjusting the height.
2. Keep your chest up, core engaged and maintain a neutral spine
3. Drive through your heel to step up
4. Avoid pushing off with your back foot exessively
5. Control the descent back down and keep your weight centered over the working leg
6. Start with bodyweight only to perfect form before adding additional weight.

Mistakes to Avoid:

• Leaning too far forward or letting the knee cave inward
• Using momentum instead of controlled strength

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Alternatives

Lower Push (unilateral)

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