Variations to improve motor control of these areas:

https://youtu.be/gk80_d02Lu4

https://youtu.be/s11hve_Uc2o

https://youtu.be/nSD61jdTQs8?si=t7mBZZL0sJoZCEF2

https://youtube.com/shorts/vqzeVe0LNJc?si=lv8zQUpKL2wWO5By

Ad stick balancing: Try to start with knees below hips and hands below shoulders.