https://youtube.com/shorts/htn6MbcV77A?si=tOWNwoh6OrPYyS3u

1. Spine is neutral and horizontal. The shoulder blade starts in protraction and once the weight travels to chest-level, it retracts.
2. Slow down the eccentric.
3. It is OK to rotate a little bit in the spine.

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Alternatives

Upper Pull (horizontal)

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