https://youtube.com/shorts/GjAZfXJcRlU?si=MCw1MnRs305_6nH9
- Elevate heels to target the quads more (or if ankle mobility is an issue)
- Keep the chest up and spine neutral (slight tilt of the hips is OK)
- Either touch down with the lower leg, knee or with a full knee flexion (most difficult version).
- Variation: do a diagonal shrimp or skater squat by crossing the body with the knee you are touching the ground with (behind the standing leg)
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Alternatives
Lower Push (unilateral)
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