https://youtube.com/shorts/pMGunexONLI?si=CYDR_DaY7w3HYC20

1. Imagine a wall behind you and your pelvis cannot move backwards.
2. Slowly bend your knees while keeping an upright torso.
3. Allow your heels to come off the floor. As your knees are fully flexed, reverse the motion without rushing the movement.

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Alternatives

Lower Push (bilateral, knee-dominant)

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