https://youtube.com/shorts/1mtPNxluIE0?feature=share

1. Stand hip-width apart, with your toes pointing forward. Grip the barbell just outside your knees.
2. Set your hips back, not down (hip-dominant movement) and only slightly bend your knees.
3. Maintain a neutral spine throughout the movement.
4. Bar path is close to the body and when you come up, drive your hips forward instead of arching the lumbar spine.
5. Fully extend the hips before lowering the barbell again.

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Alternatives

Lower Pull

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