https://youtube.com/shorts/aRnK1cO_6PU?si=wfaUXIOGHNwwTzkV

1. On your knees, slowly come into knee flexion while maintaining hip extension.
2. Try to lower to ground and touh the floor with your head (or full body).
3. Increase difficulty with added weight or ROM

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Alternatives

Sissy Squat

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