https://youtube.com/shorts/CDv_Y6hLGKw?si=GlRFt10arzqtOVxf

1. Try to shift the weight to one leg and step back with the other.
2. Torso upright, core engaged come back to starting position without using the rear leg too much.
3. The working leg should be the front leg.

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Alternatives

Lower Push (unilateral)

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