https://youtube.com/shorts/tGyl1jJQcg4?si=EYpozsEfIV36RAU8

1. V: on knees/on feet/change hand positions. Make sure to come down all the way (chest touches the floor).
2. Increase difficulty by shifting the weight to one side (e.g. archer push-up or single arm push-up).

<aside> 💡

Alternatives

Upper Push (horizontal)

</aside>