https://youtube.com/shorts/FAOYDG3oiP4?si=4wVTIUzOMdu7_rUA

1. Protract shoulders at the top and retract them at the bottom position.
2. To develop the most amount of strength, your elbows have to travel in an approx. 45 degree angle backwards.
3. Keep the torso under tension.

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Alternatives

Upper Push (horizontal)

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