https://youtube.com/shorts/SQC1YVIO0cY?si=QTDaHYH9MuCiXyIW

1. Start with a Deadlift
2. After raising the bar for the first 10-20 cm accelerate and explosively extend the hips while shrugging the shoulders.
3. The bar path is close to vertical.
4. End in the front rack position.