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1. You can elevate your heels to increase knee flexion (and thereby targeting your quads more).
2. Tighten your core by bracing your abs and squat down in a controlled manner
3. Keep your chest up and your knee tracking in line with your toes.
4. Squat as deeply as you can while maintaining good form.
5. As you rise from the bottom of the squat, push through the heel of your standing foot, engaging your glutes and quads to return to the starting position.

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Alternatives

Lower Push (unilateral)

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