In this phase, we introduce MYOREPS to save some time that we can then use in other places.

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• For the highly energetic and motivated individual </aside>

• 2 d/wk (🧍‍♂️,🧍‍♂️)

• 3 d/wk (🧍‍♂️,🧍‍♂️,🧍‍♂️or ⬆️/⬇️/🧍‍♂️)

• 4 d/wk (⬆️⬇️⬆️⬇️ or ⬆️⬇️🧍‍♂️🧍‍♂️)

What’s next?

This is a program that never stops giving. You can repeat all three phases or stick to just one. The choice is yours.