https://youtube.com/shorts/WlmePUFNTU4?si=cuXOtOIXkGFbnkME

1. Set your feet shoulder-width apart or slightly wider, with toes pointed slightly outward. Grip the bar wider than shoulder-width, arms extended.
2. Actively push the bar upward and keeping the shoulder blades tight and engaged
3. Initiate the squat by bracing the core, pushing your hips back and bending your knees simultaneously.
4. Ensure your knees are tracking in line with your toes (not caving inward).
5. Throughout the movement, keep the barbell directly over your midfoot, not too far in front or behind your body. This ensures balance and efficient force transfer, reducing strain on your lower back and shoulders.

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Alternatives

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