https://youtube.com/shorts/iqr0vmeGXP0?feature=share

1. Ensure that your lower legs are in a locked position.
2. Try to minimize hinging the hip and tilting your pelvis anteriorly.
3. Use bands do scale the movement for beginner level.
4. Use your nose to increase difficulty (the further away your nose can touch the floor the harder)
5. Use eccentrics to further increase difficulty.
6. The final step is to come down and up with an extended hip.

<aside> 💡

Alternatives

Lower Pull

</aside>