https://youtube.com/shorts/HZd3lZ1vmMQ?si=21eD6_UD9x0DKt-O

1. Shift the weight onto the front leg in your kickstand. Elevate the front foot with e.g. a small dumbbell/kettlebell.
2. With locked knees, perform a jefferson curl while passing your front toes.
3. To increase difficulty, bend the front knee slighlty to increase range of motion and extend without lifting the weight to a significant degree.

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Alternatives

Lower Pull

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