https://youtube.com/shorts/4UADEnC4gqg?feature=share

1. Retract the scapula and feel for the stretch as you lower the weight (better stretch with DB).

Note: This 45 degree angle emphasises both, chest and shoulder. If your goals is to target the chest more, reduce the angle. If you want to focus on shoulders, increase the angle.

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Alternatives

Upper Push

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