https://youtube.com/shorts/x9XbN2SWnaU?feature=share

1. Stand onto a steep platform with your heels elevated (e.g. on a small weight plate).
2. Squat as low as possible while maintaining tension in your core.
3. Keep your elbows up throughout the movement

<aside> 💡

Alternatives

Lower Push (bilat., knee-dominant)

</aside>