https://youtube.com/shorts/WsuFHRbDawI?si=Rsa5f52YpoWek37s

1. Find a stance that allows you to squat comfortably (for most it is close to a shoulder wide stance)
2. With the BB in front rack position, squat down as low as possible while keeping your elbows up.
3. Engange your torso and try to keep your knees stable and aligned with your hips and ankles.

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Alternatives

Lower Push (Bilat., Balanced)

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