Description: Basic rolling movement fundamental to gymnastics
Regression: Practice on an incline mat, assisted rolls with spotter
Progression: Dive forward roll, straddle forward roll, multiple connected rolls
Tutorial: https://youtu.be/Qk-qF0GJ_D0
Description: Sideways rotation with hands and feet placement
Regression: Wall cartwheel, cartwheel over a line, low bench cartwheel
Progression: One-handed cartwheel, aerial cartwheel
Tutorial: https://youtu.be/h0LL7386mUw
Description: Vertical balance on hands
Regression: Wall handstand, headstand, L-handstand against wall
Progression: Free handstand, handstand walks, pirouettes
Tutorial: https://youtu.be/ctunmnwbbSI
Description: Back flexibility position with arms and legs straight
Regression: Bridge with elevated surface, partial bridges, shoulder flexibility work
Progression: Bridge kickover, bridge walking, one-arm bridge