https://youtube.com/shorts/MUjDERWA8Vg?si=zmklWbWX3E_xQTzX

Dragon step-downs differ from regular step-downs in several key aspects:

• Balance Requirements: Dragon step-downs demand greater balance and stability due to the floating back leg position throughout the movement.
• Muscle Engagement: While regular step-downs primarily target the quadriceps and glutes, dragon step-downs additionally engage more core muscles and hip stabilizers.
• Mobility Focus: Dragon step-downs require greater ankle and hip mobility compared to regular step-downs.
• Progression Level: Dragon step-downs are considered a more advanced variation, typically introduced after mastering regular step-downs.

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Alternatives

Lower Push (unilateral)

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