https://youtube.com/shorts/eWP9AKGQM78?feature=share

1. Stand hip-width apart, with your toes pointing forward. Grip the barbell just outside your knees.
2. Set your hips back, not down as it’s a hip-dominant movement. Ensure that you bend the knees slightly more than you would do in the Romanian Deadlift.
3. Maintain a neutral spine throughout the movement and push through the heels.
4. Bar path is close to the body and when you come up, drive your hips forward instead of arching the lumbar spine.
5. Fully extend the hips before lowering the barbell again.

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Alternatives

Lower Pull

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