https://youtube.com/shorts/e54hXIPTBUw?si=FIf_kGlgRdLR6ltH

1. Find a position where your center of mass is above your pelvis (perhaps you need to sit on sth.)
2. Stack the weight above you elbows.
3. Keep the elbows in front and not to the side of your torso.
4. Fully extend your arms and lower in a controlled manner.

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Alternatives

Upper Push (vert.)

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