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1. Stand hip-width apart, with your toes pointing forward. Grab the dumbbells and keep the scapula in a neutral or slightly retracted position.
2. Set your hips back, not down as it’s a hip-dominant movement and only slightly bend your knees.
3. Maintain a neutral spine throughout the movement and push through the heels.
4. The dumbbell’s path is close to the body and when you come up, drive your hips forward instead of arching the lumbar spine.
5. Fully extend the hips before lowering the dumbbells again.

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Alternatives

Lower Pull

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