https://youtube.com/shorts/pUnqrbxkdLA?si=k50UUWmYqglrD3ea

1. Choose a narrow stance (feet touching) for more core and glute engagement (military) or a hip width stance for more focus on the shoulders (shoulder).
2. The weight is stacked over the elbows.
3. Start with the weight at shoulder level and press overhead. Try to avoid banging the dumbbells against each other at the top.

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Alternatives

Upper Push (vertical)

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