https://youtube.com/shorts/ZoD5MWKmvCA?si=-FfokmmnA8dP_GMs

1. Keep your shoulder blades retracted and lower the weight in a controlled manner.
2. Your hands are above your elbows.
3. Bonus point if you can feel the stretch at the bottom.

<aside> 💡

Alternatives

Upper Push (horizontal)

</aside>