https://youtube.com/shorts/IUaU4z2ochA

1. Lower the dumbbells to your shoulders (until you feel a good stretch in your pecs).
2. Weight is stacked above elbows at all times.
3. Make sure to control the eccentric phase (slow down the motion a bit)
4. Keep the shoulder blades in a retracted position at all times (less prone to injury)

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Alternatives

Upper Push (horizontal)

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