https://youtube.com/shorts/IzwiUxnN2cg?si=qBq87w7ObnQnMQyp

1. Arch your thoracic spine (without extending the lumbar spine too much).
2. Lower the weight in a controlled manner, elbows bent.
3. Feel the stretch in the upper part of your chest and lift the DBs again.

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Alternatives

Upper Push (vertical)

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