https://youtube.com/shorts/gbRjrijBZ1U?si=cbXdHC0vx17Jm96f

1. start from a dead hang with a shoulder wide grip and palms facing towards you
2. think of pulling the bar down instead of lifting yourself up
3. slightly depress you shoulder blades as you move upwards
4. bring the bar to your chest if possible

<aside> 💡

Alternatives

Upper Pull (vertical)

</aside>