https://youtube.com/shorts/NYdKdORtsAQ?feature=share

1. Start with a shoulder wide grip.
2. Lower the barbell in a controlled manner, elbows pointing in a 45 degree angle to the side.
3. Keep the shoulder blades retracted and feel for the stretch at the bottom.
4. Push up and exhale.
5. Bonus Point: pause at the bottom for 1-2 seconds

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Alternatives

Upper Push (horizontal)

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