https://youtube.com/shorts/eVoTHmoQ-FI?si=ppnU1SFlEbvLQt99

1. Position your feet shoulder-width apart or slightly wider, with toes pointed slightly outward. Grip the bar tightly, keeping your hands just outside your shoulders. Ensure the bar rests on your upper traps (not your neck), and keep your chest lifted.
2. Take a deep breath and brace your core
3. As you descend, make sure your knees track over your toes (not caving inward).
4. Aim to squat deep and ensure that your hips drop below your knees for maximum muscle engagement and a full range of motion.
5. As you rise from the squat, push through your heels to activate the posterior chain.

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Alternatives

Lower Push (bilat., balanced)

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