https://youtube.com/shorts/i6rz3ORgG7Y?si=uZ_-dcgBR-VCoSQF

1. First method: hopping and tapping the body
2. The Eight Brocade Shaoling Qi Gong Practice “Ba Duan Jin” lasts 15 minutes. Hold each position for a few deep breaths.

• Why?
• How?

For a more detailed description of the eight positions, please visit the following link:

https://yanchenwuguan.com/ba-duan-jin-detailed-explanation/

Note: You can adjust the practice slightly to your own needs and wants but be careful to alter the exercises too much. The original value and purpose of the poses might get lost in the process.