https://youtube.com/shorts/TlNkjKZZ9HI

  1. Change from overhand to underhand grip, bent to straight knees, wide or narrow grip or simply pull towards one side while maintaining a straight arm (archer rows) to increase difficulty of the pull.
  2. Make sure to start from a protracted position while retract the scapula in the top position.

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Alternatives

Upper Pull (horizontal)

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