https://youtube.com/shorts/Po63UzTodE4?si=pjTQYzW6eSUVPo8U

1. Stand on a platform to increase ROM.
2. Perform the first part of a regular DL but without full hip extension (partial rep).
3. Raise and lower the bar without touching the floor, keeping the tension at all times.
4. Start with a lower weight and go for higher reps first.

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Alternatives

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